Yoga for the Chilly Weather–Tone and energize yourself

There is nothing as comfortable and cozy as snuggling into a warm blanket on a chilly morning. Waking up lazily and your cup of coffee is ready for you to grab. You will stand near your window sipping your cup of coffee observing the pleasant mist outside the window. Those lazy evenings where you munch dry fruits and chit chat with your friends. Winter brings with it all these luxuries and much more.

But winters also bring dry skin, chapped lips, body ache, cold, viral infections, cough, and joint pains. Not to forget an overall dull and gloomy feeling, which is an unwanted gift of the weather outside.

While you can follow home-made remedies, yoga can be your additional protective cover this winter. It will offer you with warmth and strength to fight common infections. Here are some ways yoga remedies will help you fully enjoy the spirit of the season.

Keep warm

We know the idea of sleeping is always tempting but try to follow a routine of yoga daily. It will help you keep warm and also prevent those regular aches and stiffness in joints. You can start your day with a few rounds of Surya Namaskar and follow up with them with some warm-up exercises.

Keep the winter bug at the bay

As winters arrives, cold and cough will follow. Regular yoga practice helps to strengthen body immunity so you can keep those winter bugs at bay.

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